Pregnancy can drastically change a woman's weight. Staying fit and healthy is the solution, but that’s easier said than done when carrying a baby. You might be experiencing nausea and cramping, all while caring for the home, preparing to welcome the latest addition to the family, and juggling work—none of which are easy for anyone, especially expecting moms.

Though the effort may be challenging, committing to fitness and health while pregnant benefits both you and the baby. Research shows that mothers with good diet and exercise habits before and during pregnancy can significantly contribute to their child’s overall well-being. If you want to keep yourself and your little one safe and healthy, here are some simple ways to stay fit when expecting.

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