8 Healthy Protein Snacks For Traveling
Compared to other macronutrients, protein is perhaps the most important for those looking to live a healthy lifestyle. Not only does it assist in building muscle, but it also improves recovery and assists in giving you sustainable energy.
An easy to digest protein supplement is not that hard to come by and in this article, we look at a couple of the best protein snacks that you should keep in your travel bag for when those hunger cravings kick in.
Beef Jerky
One of the best all-round protein snacks might be a bit on the pricier side, but it is arguably one of the best you can consider. Beef jerky is packed with an impressive 9 grams of protein per ounce, which is often great for that added protein boost.
However, if beef jerky is not your thing, you can find chicken, turkey, and salmon jerky that will just switch up some of the flavors. One thing to keep in mind though, is that jerky does contain quite a lot of sodium.
Protein Shake
There are hundreds of different protein shakes that you can choose from on the market today and it has become one of the best sources of protein available. The great thing about protein shakes is that you donβt need to buy the most expensive option, just look for an easy to digest protein supplement without multiple additives so you wonβt face stomach problems on the road.
Protein shakes are a fitness enthusiast's best friend and should definitely give you that added boost while traveling. Since it doesn't spoil, you can carry it around all day.
Can Of Tuna
Depending on who you ask, a can of tuna is often described as either lovely or horrid, it all comes down to the taste. However, a can of tuna is often great for traveling since it doesnβt spoil and will remain fresh as long as it is sealed in the packet or can.
The great thing is that tuna is highly affordable and you will get as much as 20 grams of protein from a standard 3-ounce serving. Topping all this off, tuna contains plenty of other nutrients, including B vitamins, Selenium, and a vast amount of omega-3 fatty acids.
Protein Bars
The protein bar and protein shake can often be grouped together, but if you are tired of drinking all your protein, a good protein bar can often fill that gap in your stomach. Protein bars might be a bit expensive, but many of them can contain anywhere between 20 and 30 grams of protein in a single serving.
Once again, this is a non-perishable food item, which means that you can store a couple of them in your travel bag. They are also popular since they are so easy to eat and digest for your body. No utensils are needed for this one.
Nuts β Specifically Almonds
Whilst many people would often choose trail mix or a bag of mixed nuts, the old traditional Almond nut is probably one of the best options for travel food. Once again, it doesn't spoil, and it doesn't take up too much space in your travel bags. You can also split it into a variety of different meals.
Aside from the high protein content you will find in your almonds, you will also find that they are filled with numerous other nutrients, including Vitamin E, riboflavin, and numerous healthy fats. Just be careful as almonds tend to be quite high in calories.
Hardboiled Eggs
One of the most frustrating things about eggs is that the moment you open your egg container, everyone will know that you have some eggs, but once you get past this and understand the nutritional value in eggs, you will disregard the opinions of others and boil some eggs to take along on your travel.
Hard-boiled eggs are much lower in calories than traditional fried eggs and they are extremely useful when you need to store them. Even though they cannot be stored for days on end, it is a great snack to eat early in the day. Additionally, eggs are one of the most affordable foods you can buy.
Low Sugar Peanut Butter
This one might be a bit debatable, but even though peanut butter contains a lot of fatty acids, it also contains a decent amount of protein that could be beneficial to your daily workout routine and diet. The great thing about a jar of peanut butter is that it doesn't spoil and it is very easy to travel with. You only need a plastic spoon.
However, we would recommend finding low-sugar or sugar-free options just to reduce some of the calories. In fact, many people also choose powdered peanut butter, and with a little bit of water, you can even change it into an additional shake.
Roasted Edamame
Finally, protein doesnβt always need to come from an animal source and there are many great vegan options that you can choose from. One such option is edamame, which is one of the best options and also quite affordable. Edamame is often dry-roasted, which makes it portable and easy to carry without hassle.
Conclusion
If you donβt want to spend hundreds of dollars buying food wherever you go, these portable protein snacks should be ideal for your training and healthy lifestyle routine. The protein shakes are probably the best bang for your buck, but any others are great alternatives. But what do you think is the best option? Let us know in the comments.
